top of page
MEAT(LESS)BALL SUBS

MEAT(LESS)BALL SUBS

Ingredients:

 

  • FOR MEATLESS BALLS
  • 2⁄3 cup boiling water
  • ¾ cup texturized vegetable protein
  • ½ cup minced onion
  • 3 cloves garlic, minced
  • 1½ teaspoons Italian seasoning blend
  • ½ teaspoon dried parsley
  • ¼ teaspoon red pepper flakes, to taste
  • 2 tablespoons tomato paste
  • 1 teaspoon vegan Worcestershire sauce
  • 1 cup vital wheat gluten, or more if needed
  • 2 tablespoons olive oil
  • 1 cup vegetable broth
  • ¼ cup dry red wine (optional)

 

FOR SANDWICHES

  • 2 tablespoons olive oil, divided
  • 1 medium-size onion, cut into thin half-moons
  • 1 green bell pepper, cored and cut into strips
  • 4 sub rolls, wedges cut out of tops, some of the bread removed, and toasted
  • 1 1⁄3 cups favorite marinara, warmed
    bottom of page